Directions:
- Steam or boil green beans for 4-5 minutes until crisp-tender.
- In medium skillet over medium heat melt butter, add garlic, and saute for 3 minutes or until tender and fragant.
- Add green beans, stir well to coat with the butter/garlic mixture, sprinkle chicken bouillon over beans and stir to mix, then saute another 5 minutes to desired doneness.
- Turn heat up to medium high, then pour in the wine and let it sizzle and evaporate most of the alcohol. Lower heat, add salt and pepper to taste, and stir thoroughly. Serve immediately!
- NOTES : These have become a regular addition to our table! Frozen green beans work OK, garden fresh is much better! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 85.38mg | 4% | |
| Potassium | 174.61mg | 4% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 6% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 3% | |
| Sodium | 92.87mg | 4% | |
| Potassium | 189.92mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 10.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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