Portuguese Garlic Nailed Steak (Prego No Pao) Recipe

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Portuguese Garlic Nailed Steak (Prego No Pao)
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Ingredients
8
Count
Nutrition
507
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Lay out the steaks on a cutting board or other flat surface.
  2. Lay slices of garlic on on side of the steaks.
  3. Using a tenderizing mallet, nail the garlic to the steak by pounding the slices into the meat.
  4. Repeat on the reverse side of the steaks.
  5. Melt 3 tablespoons butter in a skillet over medium-high heat.
  6. Fry each steak in the butter for barely two to three minutes, turning once.
  7. Transfer to a dish and cover.
  8. Melt the remaining butter in the same skillet.
  9. Add the onions and saute until they are golden.
  10. Transfer the onions to the dish holding the steaks.
  11. Pour the wine into the same skillet.
  12. Using the flat edge of a wooden spatula, scrape up the caramelized coating on the bottom of the pan.
  13. Increase the heat to medium-high and reduce the sauce by half.
  14. Return the onions and beef to the sauce and heat through for 1 minute.
  15. Serve on crusty rolls with a salad on the side or try tossing some lettuce and a slice of tomato into the bun for tasty all in one sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.35 Kcal (2124 kJ)
Calories from fat 289.45 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 150.57mg 50%
Sodium 1521.51mg 63%
Potassium 613.55mg 13%
Total Carbs 11.85g 4%
Sugars 3.68g 15%
Dietary Fiber 1.82g 7%
Protein 34.51g 69%
Vitamin C 8mg 13%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 176.12 Kcal (737 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 49%
Cholesterol 52.27mg 50%
Sodium 528.16mg 63%
Potassium 212.98mg 13%
Total Carbs 4.11g 4%
Sugars 1.28g 15%
Dietary Fiber 0.63g 7%
Protein 11.98g 69%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 9%
Iron 1.3mg 20%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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