Directions:
- Heat 3 qts of water to boil in a large saucepan; add beans; cook uncovered until crisp-tender, 6-8 minutes.
- Drain; rinse under cold water to stop the cooking.
- Melt butter in a large saucepan over medium heat; add garlic, cook, stirring often, until soft, about 2 minutes; stir in almonds; cook until almonds are light brown, about 2 minutes (watch carefully).
- Stir in beans, lemon juice, and salt to taste; cook, stirring often, just until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 9.47mg | 0% | |
| Potassium | 298.67mg | 6% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 18% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 7% | |
| Sodium | 7.07mg | 0% | |
| Potassium | 223.14mg | 6% | |
| Total Carbs | 7.32g | 3% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 3.04g | 8% | |
| Vitamin C | 11mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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