Portobello & Green Bean Saute Recipe

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Portobello & Green Bean Saute
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water; bring to a boil. Cover and cook for 3-5 minutes or until crisp tender.
  2. Meanwhile, in a large skillet, saute mushrooms and onion in butter until tender. Add garlic and bouillon; cook 1 minute longer. Drain green beans; add to skillet and toss to coat. Remove from the heat. Stir in the tomatoes, marjoram and pepper. Sprinkle with parsley. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.68 Kcal (325 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 12.23mg 4%
Sodium 56.5mg 2%
Potassium 184.9mg 4%
Total Carbs 7.82g 3%
Sugars 3.51g 14%
Dietary Fiber 2.38g 10%
Protein 2.36g 5%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 32.8mg 182%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 57.71 Kcal (242 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 7%
Cholesterol 9.08mg 4%
Sodium 41.98mg 2%
Potassium 137.38mg 4%
Total Carbs 5.81g 3%
Sugars 2.61g 14%
Dietary Fiber 1.77g 10%
Protein 1.75g 5%
Vitamin C 8.8mg 20%
Iron 24.4mg 182%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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