Hashed Brussels Sprouts With Lemon Zest Recipe

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Hashed Brussels Sprouts With Lemon Zest
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Ingredients
9
Count
Nutrition
76
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place lemon juice in large bowl.
  2. Cut bottoms off sprouts and discard.
  3. Halve sprouts lengthwise and thinly slice crosswise.
  4. The slices toward the stem end should be thinner, to help pieces cook evenly. (Or you could process in food processor to facilitate, but this might result in uneven cooking.)
  5. As you work, transfer slices into bowl with lemon juice.
  6. When all sprouts are sliced, toss them in juice and separate leaves. (Recipe can be prepared up to this point and refrigerated, covered, for up to 3 hours.).
  7. Heat oil and butter over high heat in skillet large enough to hold all sprouts.
  8. When very hot add sprouts, garlic and seeds and cook, stirring often, until sprouts are wilted and lightly cooked, about 4 minutes. Some leaves might brown slightly. (I think we browned a bit more as per picture.).
  9. Add wine and sprinkle with salt and pepper.
  10. Cook, stirring, 1 minute more.
  11. Turn off heat, add more salt and pepper to taste and stir in lemon zest, reserving a little for top of dish.
  12. Transfer to serving bowl; sprinkle with remaining zest and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.47 Kcal (320 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 3.05mg 1%
Sodium 23.59mg 1%
Potassium 381.39mg 8%
Total Carbs 9.72g 3%
Sugars 2.24g 9%
Dietary Fiber 3.97g 16%
Protein 3.17g 6%
Vitamin C 81.7mg 136%
Iron 1.1mg 6%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 69.26 Kcal (290 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 5%
Cholesterol 2.77mg 1%
Sodium 21.37mg 1%
Potassium 345.44mg 8%
Total Carbs 8.81g 3%
Sugars 2.02g 9%
Dietary Fiber 3.6g 16%
Protein 2.88g 6%
Vitamin C 74mg 136%
Iron 1mg 6%
Calcium 41.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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