Directions:
- Place the steaks on your workspace, lay the slices of garlic on the side of the steaks, using a tenderizing mallet, nail the garlic to the steak by pounding the slices into the meat. Repeat on the reverse side of the steaks.
- Melt 3 tablespoons butter in a skillet over medium-high heat. Fry each steak in the butter for two to three minutes, turning once, then transfer to a dish and cover.
- Melt the remaining tbsp of butter in the same skillet, add the onions and saute until they are golden. Transfer the onions to the dish holding the steaks.
- Pour the wine into the same skillet and using the flat edge of a wooden spoon, scrap up the caramelized coating on the bottom of the pan.
- Raise the heat to medium-high and reduce the sauce by half.
- Return the onions and beef to the sauce and heat through for 1 minute.
- Serve on a plate with rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.3 Kcal (1521 kJ) | ||
| Calories from fat | 213.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 107.98mg | 36% | |
| Sodium | 826.14mg | 34% | |
| Potassium | 402.99mg | 9% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 36% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 36% | |
| Sodium | 430.13mg | 34% | |
| Potassium | 209.82mg | 9% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.98g | 46% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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