Directions:
- Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 155.3mg | 6% | |
| Potassium | 362.22mg | 8% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.09 Kcal (172 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 2% | |
| Sodium | 95.1mg | 6% | |
| Potassium | 221.8mg | 8% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 2.75g | 18% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 10.9mg | 30% | |
| Iron | 1mg | 9% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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