Sautéed Morel Mushrooms Recipe

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Sautéed Morel Mushrooms
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Ingredients
6
Count
Nutrition
48
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Sauté garlic until soft in butter.
  2. Add mushrooms and sauté for 2-3 minutes, constantly stirring.
  3. Add broth and wine and cook another 2-3 minutes.
  4. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.89 Kcal (201 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 7.63mg 3%
Sodium 66.36mg 3%
Potassium 251.2mg 5%
Total Carbs 3.19g 1%
Sugars 0.61g 2%
Dietary Fiber 1.72g 7%
Protein 1.78g 4%
Vitamin C 1.3mg 2%
Iron 6.8mg 38%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 5%
Cholesterol 9.62mg 3%
Sodium 83.63mg 3%
Potassium 316.58mg 5%
Total Carbs 4.02g 1%
Sugars 0.77g 2%
Dietary Fiber 2.16g 7%
Protein 2.24g 4%
Vitamin C 1.6mg 2%
Iron 8.6mg 38%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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