Directions:
- Heat oil in a skillet.
- Add black mustard and onions.
- Add green chillies, beans, salt and pepper.
- Cover and cook over medium heat.
- Add a little water if needed but let it eventually evaporate (this should end up being dry, not liquidy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 196.7mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 207.87mg | 4% | |
| Total Carbs | 7.57g | 2% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 64.6mg | 102% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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