Directions:
- Set up assembly line of bowls: (1) raw, sliced chicken; (2) milk and eggs, whisked; (3) flour and seasoned salt; (4) skillet with oil on medium/high heat.
- Make sure oil is HOT before starting.
- Dip chicken in milk/egg mixture.
- Coat with flour/salt mixture.
- Carefully place chicken in skillet.
- Let cook for about 5 minutes, do NOT turn chicken until necessary.
- The key is to ONLY turn the chicken over ONCE! Cook about 3-5 minutes on each side, or until chicken is cooked through.
- Place on plate with paper towel to absorb oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.08 Kcal (1713 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 198.94mg | 66% | |
| Sodium | 1109.86mg | 46% | |
| Potassium | 643.1mg | 14% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 47.29g | 95% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 73.59mg | 66% | |
| Sodium | 410.57mg | 46% | |
| Potassium | 237.9mg | 14% | |
| Total Carbs | 13.3g | 12% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 17.49g | 95% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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