Ingredients:
- 2 boneless skinless chicken breast halves, cut into bite-size pieces
- 2 tbsp italian seasoning
Directions:
- In large skillet, over medium-high heat, heat olive oil and saute garlic for 2 minutes. Add chicken, pepper and Italian seasoning, and cook, stirring occasionally, until chicken is no longer pink.
- In medium bowl, stir together onion soup mix, cream of mushroom soup, milk and water. Add to chicken mixture. Add peas and Parmesan to chicken, bring to a boil, then reduce heat and simmer 15 minutes, stirring occasionally.
- While sauce is simmering, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Toss pasta with sauce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.41 Kcal (2430 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 75.73mg | 25% | |
| Sodium | 1051.78mg | 44% | |
| Potassium | 472.67mg | 10% | |
| Total Carbs | 71.4g | 24% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 23% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 25% | |
| Sodium | 313.07mg | 44% | |
| Potassium | 140.7mg | 10% | |
| Total Carbs | 21.25g | 24% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 12.12g | 81% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 38.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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