Chicken Fried Steak With Gravy Recipe

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Chicken Fried Steak With Gravy
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Ingredients:

Directions:

  1. Heat about 1/4-1/2 inch of oil or shortening in a frying pan.
  2. Beat eggs then combine with milk.
  3. Dredge tenderized beef cutlets in flour, then egg-milk wash, then a second time in flour.
  4. Place dredged cutlets into heated oil and fry until golden, about 10 minutes.
  5. Turn steak over and cook for another 5 minutes or so until both sides are golden.
  6. Remove to a plate lined with paper towels and allow to drain.
  7. TIME TO MAKE THE GRAVY: Drain all but 1-2 tablespoons of drippings from the frying pan; leave all the cooked bits you can.
  8. Combine flour and seasonings with milk, then pour into the pan with drippings and bits.
  9. Continually stir/whisk the gravy over medium heat for 10-15 minutes, or until desired consistency.
  10. Taste and add more salt or pepper if necessary.
  11. Serve generously over each piece of chicken fried steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.53 Kcal (3699 kJ)
Calories from fat 402.24 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 154.98mg 52%
Sodium 1751.84mg 73%
Potassium 446.94mg 10%
Total Carbs 79.22g 26%
Sugars 9.19g 37%
Dietary Fiber 7.76g 31%
Protein 40.16g 80%
Iron 7.4mg 41%
Calcium 458.3mg 46%
Amount Per 100 g
Calories 270.6 Kcal (1133 kJ)
Calories from fat 123.2 Kcal
% Daily Value*
Total Fat 13.69g 69%
Cholesterol 47.47mg 52%
Sodium 536.54mg 73%
Potassium 136.89mg 10%
Total Carbs 24.26g 26%
Sugars 2.81g 37%
Dietary Fiber 2.38g 31%
Protein 12.3g 80%
Iron 2.3mg 41%
Calcium 140.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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