Sylvia's Southern Fried Chicken Recipe

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Sylvia's Southern Fried Chicken
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Ingredients
7
Count
Nutrition
518
Calories
Total time
510
Minutes
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Ingredients:

  • 1 (3 1/2 lb) chicken , cut up in eighths
  • 1 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 cup vegetable oil
  • 1 1/2-2 cups flour

Directions:

  1. In plastic bag, combine salt, 1 teaspoon of the black pepper, and the garlic powder.
  2. Sprinkle over the chicken and let stand at least 20 minutes (but overnight in the refrigerator is better).
  3. Place flour, the remaining 1/4 tsp. black pepper and paprika in a plastic bag.
  4. Add the seasoned chicken and shake until each piece is covered with flour.
  5. In a large skillet, heat oil over high heat, add chicken pieces and reduce heat to medium.
  6. Cook for 7 to 10 minutes or until chicken is nicely browned on the bottom.
  7. Turn and cook on the other side for another 7 to 10 minutes or until chicken is cooked through.
  8. Remove from skillet and drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.89 Kcal (2168 kJ)
Calories from fat 264.82 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 68.03mg 23%
Sodium 1607.63mg 67%
Potassium 241.45mg 5%
Total Carbs 44.08g 15%
Sugars 0.02g 0%
Dietary Fiber 5.03g 20%
Protein 19.24g 38%
Vitamin C 2.3mg 4%
Iron 3.6mg 20%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 331.76 Kcal (1389 kJ)
Calories from fat 169.64 Kcal
% Daily Value*
Total Fat 18.85g 45%
Cholesterol 43.58mg 23%
Sodium 1029.85mg 67%
Potassium 154.67mg 5%
Total Carbs 28.24g 15%
Sugars 0.01g 0%
Dietary Fiber 3.22g 20%
Protein 12.33g 38%
Vitamin C 1.5mg 4%
Iron 2.3mg 20%
Calcium 90.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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