Fried Chicken Breast Without Breading Recipe

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Fried Chicken Breast Without Breading
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Ingredients
5
Count
Nutrition
143
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice chicken breasts into strips or flat rounds, whichever you like.
  2. Sprinkle all seasonings over one side of the chicken lightly, then flip and sprinkle the other side.
  3. In a large frying pan, pour in just enough vegetable oil to coat the bottom. Heat the vegetable oil until good and hot.
  4. Turn the heat to medium. Add chicken and cook for 3 minutes on one side then flip.
  5. Turn heat to low and cover. Continue to cook for 5-10 minutes until the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.17 Kcal (599 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 81.22mg 27%
Sodium 444.66mg 19%
Potassium 388.22mg 8%
Protein 27.53g 55%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 6%
Cholesterol 59mg 27%
Sodium 323mg 19%
Potassium 282mg 8%
Protein 20g 55%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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