Directions:
- Pre-Heat Oven to 375.
- Spread oil over bottom of pan (any metal pan should work, I used a pizza pan that has a lip on it).
- Mix remaining ingredients in a large mixing bowl.
- Divide mixture into 8 equal parts.
- Form mixture into patties and place on the pan.
- Bake patties for 10 minutes.
- Turn patties over. (Be careful they may fall apart easily.).
- Continue to bake for an additional 5-10 minutes until they start to brown.
- Remove and let them sit for 5 minutes to firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.93 Kcal (1473 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 11% | |
| Sodium | 429.07mg | 18% | |
| Potassium | 354.1mg | 8% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.81 Kcal (979 kJ) | ||
| Calories from fat | 97.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 25% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 11% | |
| Sodium | 285.06mg | 18% | |
| Potassium | 235.25mg | 8% | |
| Total Carbs | 29.73g | 15% | |
| Sugars | 11.72g | 71% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 5.87g | 18% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.3mg | 11% | |
| Calcium | 64.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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