Homemade Chicken Nuggets Recipe

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Ingredients:

Serving

3 lbs boneless skinless chicken breasts , cut into pieces
4 eggs
1/2 cup milk
2 cups flour
1 -1 1/2 tsp salt
1/4 tsp pepper
oil (for frying )

Directions:

Beat eggs and milk together in a bowl.
Cut chicken to desired size and dip in egg/milk mixture.
In another bowl, combine flour, salt blend (I use Morton Nature's Season seasoning blend) and pepper. Coat chicken pieces in flour mixture.
Heat oil in frying pan ( I use about 1/4 cup) and brown chicken on both sides. Drain on paper towel, then place in a 9 x 13 baking dish. Cover and bake at 325 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.31 Kcal (1885 kJ)
Calories from fat	134.94 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	182.48mg	61%
Sodium	1784.36mg	74%
Potassium	608.2mg	13%
Total Carbs	38.3g	13%
Sugars	0.77g	3%
Dietary Fiber	4.16g	17%
Protein	42.07g	84%
Iron	2.8mg	16%
Calcium	149mg	15%

Amount Per 100 g
Calories	168.32 Kcal (705 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	23%
Cholesterol	68.21mg	61%
Sodium	666.96mg	74%
Potassium	227.34mg	13%
Total Carbs	14.31g	13%
Sugars	0.29g	3%
Dietary Fiber	1.55g	17%
Protein	15.73g	84%
Iron	1.1mg	16%
Calcium	55.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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