Directions:
- Preheat the oven to 375 degrees.
- Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.54 Kcal (94 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 74.92mg | 3% | |
| Potassium | 60.4mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 1% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 3% | |
| Sodium | 357.31mg | 3% | |
| Potassium | 288.06mg | 1% | |
| Total Carbs | 6.91g | 0% | |
| Sugars | 1.83g | 2% | |
| Dietary Fiber | 1.46g | 1% | |
| Protein | 16.63g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 3% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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