Directions:
- In a 2- to 3-cup microwave-safe bowl, mix rice and 1/2 cup water. Cover with plastic wrap and cook in a microwave oven on full power (100%) until water is absorbed, 4 to 5 minutes. Let stand.
- Meanwhile, beat egg, egg whites, and 1 tablespoon water.
- Add 1/8 teaspoon salt to eggs; blend.
- In a 6- to 8-inch nonstick frying pan, stir cabbage and onion over high heat until onion begins to brown, about 3 minutes. Sprinkle with pepper to taste.
- Reduce heat to medium. Pour egg mixture over cooked vegetables. As eggs set, use a wide spatula to lift cooked portion and let liquid flow underneath.
- When golden on bottom and still moist on top, in about 2 minutes, loosen eggs from pan with spatula, then slide spatula under omelet on one side and flip about 1/3 of it over the center. Tilt pan to slide unfolded edge of omelet onto a plate, then tip pan to roll remainder of omelet onto that edge.
- Sprinkle with slivered nori. Add salt and pepper to taste. Serve with hot cooked rice.
- Notes: You can use 1/2 cup purchased egg substitute for the egg and skip step 2. Nori is dried seaweed; furikake is a seasoning blend of dried fish flakes, sesame seed, and nori. Both are sold in Japanese food stores and well-stocked supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.32 Kcal (1287 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 495.13mg | 21% | |
| Potassium | 294.92mg | 6% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 62% | |
| Sodium | 216.85mg | 21% | |
| Potassium | 129.16mg | 6% | |
| Total Carbs | 19.7g | 15% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 7.98g | 36% | |
| Vitamin C | 6.6mg | 25% | |
| Iron | 1.7mg | 22% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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