Directions:
- Whisk the Whole Eggs (or egg whites) in a bowl & set aside.
- Wash & prepare all vegetables: Cherry Tomatoes, Cucumber, Banana Pepper, & Fresh Garlic.
- Turn burner on medium heat & spray with cooking oil.
- Add the Eggs. Sprinkle with Salt & Pepper (other suggested seasonings to give it a kick include paprika, crushed red pepper, Cajun seasoning, etc.)
- Add the Vegetables on top of the Eggs. Fold one side over the other and cook for about 45-60 seconds.
- Flip omelet & cook for another 45-60 seconds. Serve with extra vegetables & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.22 Kcal (1759 kJ) | ||
| Calories from fat | 248.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 386.9mg | 129% | |
| Sodium | 496.64mg | 21% | |
| Potassium | 937.46mg | 20% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 74.7mg | 125% | |
| Iron | 2.5mg | 14% | |
| Calcium | 503.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 42% | |
|---|---|---|---|
| Cholesterol | 82.28mg | 129% | |
| Sodium | 105.62mg | 21% | |
| Potassium | 199.37mg | 20% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 1.97g | 37% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 6.27g | 59% | |
| Vitamin C | 15.9mg | 125% | |
| Iron | 0.5mg | 14% | |
| Calcium | 107.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Mexicanos
Eggs, Tomato, diced, Onion, chopped and 5 more.. -
Chili With Biscuits
Low sodium tomato, canned, cut up and 19 more.. -
Spaghetti Sauce for Canning
Tomatoes, Sweet bell peppers, chopped, Onions, chopped and 16 more.. -
Greek Salata
Ripe tomatoes, cut in wedges, Cucumber, sliced and 9 more.. -
Gazpacho I
Ripe tomatoes, Cucumber, chopped and 12 more.. -
Cream Tomatoes With Meatballs
Tomatoes, Ground pork (or turkey), Shallots (minced ) and 18 more.. -
Gazpacho
Ripe tomatoes, Cucumber, chopped and 12 more.. -
Mid-Summer Italian Bread Salad
Garlic, Italian bread, Chopped tomatoes and 7 more.. -
Herb Grilled Chicken Wings
Garlic cloves, finely chopped, Chopped fresh oregano and 4 more.. -
Leg of Roasted Lamb on Potato, Eggplant, and Tomato Tian
Tomatoes , cut crosswise into 1/4-inch-thick slices and 10 more.. -
Chicken Florentine Meatballs
Eggs, lightly beaten and 18 more.. -
Panzanella (Italian Bread Salad)
Tomatoes, cut into bite-size pieces and 8 more.. -
Tomato Egg Salad
Eggs, Roma tomatoes, Cucumber , seeds removed and chopped and 5 more.. -
Tomato and Mint Salad (Shirazi)
Ripe tomato, seeded and diced (about 3/4 cup) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
