Main
Recipes
Course
Dinners
Japanese Tofu Skewers on Soba Recipe

Japanese Tofu Skewers on Soba Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2596

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup reduced-sodium soy sauce
1/2 cup mirin ( sweet rice wine)
2 tbsp toasted sesame oil
10 to 12 oz nigari tofu*, cut into 1-in. cubes
16 small fresh shiitake mushroom caps
2 tbsp vegetable oil
4 green onions, cut into 1 1/2-in. lengths
12 oz dried soba noodles
8 radishes, thinly sliced
2/3 cup reduced-sodium vegetable broth
2 tsp wasabi paste
1 tsp lemon zest
1/4 cup lemon juice

Directions:

Heat grill to medium (350° to 450°).
Mix soy sauce, mirin, and sesame oil in a bowl. Add tofu and marinate 10 minutes.
Heat a large pot of water to boiling. In a bowl, toss mushrooms in oil to coat.
Drain tofu, reserving marinade. Slip cubes onto 4 metal or soaked wooden skewers, alternating with green onions and mushrooms. Thinly slice any leftover onion.
Boil noodles in water until al dente, 4 minutes. Drain; rinse well with cold water. Divide noodles among dinner bowls and garnish with radishes and sliced onion.
Oil cooking grate, using tongs and a wad of oiled paper towels. Grill tofu skewers, covered, turning once, until lightly browned, 6 to 8 minutes. Set skewers on noodles.
Mix marinade with broth, wasabi, lemon zest, and juice and serve on the side.
*Buy nigari in the refrigerated section of your grocery store.
Note: Nutritional analysis is per skewer plus 1/4 of noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2595.71 Kcal (10868 kJ)
Calories from fat	865.1 Kcal
		% Daily Value*
Total Fat	96.12g	148%
Cholesterol	1.65mg	1%
Sodium	11837.86mg	493%
Potassium	3069.51mg	65%
Total Carbs	330.32g	110%
Sugars	21.15g	85%
Dietary Fiber	17.29g	69%
Protein	118.15g	236%
Vitamin C	38.7mg	65%
Iron	27.2mg	151%
Calcium	1428.4mg	143%

Amount Per 100 g
Calories	159.5 Kcal (668 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	148%
Cholesterol	0.1mg	1%
Sodium	727.41mg	493%
Potassium	188.62mg	65%
Total Carbs	20.3g	110%
Sugars	1.3g	85%
Dietary Fiber	1.06g	69%
Protein	7.26g	236%
Vitamin C	2.4mg	65%
Iron	1.7mg	151%
Calcium	87.8mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot Chicken with Roasted Potato Thins

Skinned and boned chicken breast halves, Salt and 11 more..
Korean Street Tacos

Soy sauce, Sesame oil, Water, Mirin, Garlic cloves, minced and 14 more..
Chicken Noodle Soup Sichuan Style

Soy sauce, Grated ginger, Asian chili sauce, Sesame oil and 24 more..
Soba Noodle Salad

Soba noodles, Rice vinegar, Tamari, Light miso, Sesame oil and 6 more..
Mu Shu Pork

Soy sauce, White wine, Sesame oil, Cornstarch and 19 more..
Lamb Bulgogi with Asian Pear Dipping Sauce

Green onions, coarsely chopped, Sugar and 21 more..
Ginger-Soy Salmon With Soba Noodles

Japanese soy sauce, Mirin (japanese sweet rice wine) and 7 more..
Teriyaki-Glazed Sea Bass

Japanese soy sauce, Mirin, Sake, Sugar and 4 more..
Korean Dipping Sauce

Soy sauce, Rice vinegar, Sesame oil and 5 more..
Beef or Chicken Marinade

Soy sauce, Honey, Distilled white vinegar, Garlic powder and 4 more..
Chicken 'n Pepper Stir-Fry

Soy sauce, Ketchup, Ground ginger and 7 more..