Directions:
- Combine eggs and 1 tablespoon water in a bowl, stirring with a whisk. Stir in 1/8 teaspoon pepper and 1/8 teaspoon salt. Combine parsley, tarragon, and goat cheese in a small bowl.
- Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium heat. Add remaining 1/8 teaspoon pepper, zucchini, bell pepper, and dash of salt to pan; cook for 4 minutes or until tender. Remove zucchini mixture from pan; cover and keep warm.
- Place 1/2 teaspoon oil in skillet. Pour half of the egg mixture into pan, and let egg mixture set slightly (do not stir). Carefully loosen set edges of omelet with a spatula, tipping the pan to pour uncooked egg to the sides. Continue this procedure for about 5 seconds or until almost no runny egg remains. Sprinkle half of cheese mixture evenly over omelet; cook omelet 1 minute or until set. Slide omelet onto plate, folding into thirds. Repeat procedure with remaining 1/2 teaspoon oil, egg mixture, and goat cheese mixture. Sprinkle chives over omelets. Serve with zucchini mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.76 Kcal (891 kJ) | ||
| Calories from fat | 142.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 375.72mg | 125% | |
| Sodium | 385.38mg | 16% | |
| Potassium | 424.58mg | 9% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.8mg | 15% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 24% | |
|---|---|---|---|
| Cholesterol | 212.57mg | 125% | |
| Sodium | 218.03mg | 16% | |
| Potassium | 240.21mg | 9% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.04g | 32% | |
| Vitamin C | 12.1mg | 36% | |
| Iron | 1.6mg | 15% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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