Directions:
- Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add corn, zucchini, onions, and 1/8 teaspoon salt to pan; sauté 4 minutes or until vegetables are crisp-tender. Remove from heat.
- Heat a 10-inch nonstick skillet over medium-high heat. Combine 1/8 teaspoon salt, water, pepper, egg whites, and egg, stirring well with a whisk. Coat pan with cooking spray. Pour egg mixture into pan; cook until edges begin to set (about 2 minutes). Gently lift the edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Spoon corn mixture onto half of omelet; sprinkle corn mixture with cheese. Loosen omelet with a spatula, and fold in half over corn mixture. Cook 2 minutes or until the cheese melts. Carefully slide omelet onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.26 Kcal (1605 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 219.74mg | 73% | |
| Sodium | 1069.87mg | 45% | |
| Potassium | 1106.3mg | 24% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2.4mg | 13% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 21% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 73% | |
| Sodium | 242.58mg | 45% | |
| Potassium | 250.84mg | 24% | |
| Total Carbs | 7.17g | 11% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 7.34g | 65% | |
| Vitamin C | 9.7mg | 71% | |
| Iron | 0.5mg | 13% | |
| Calcium | 65.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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