Directions:
- Blanch the bean sprouts for 20 seconds in lightly salted, boiling water. Drain and set aside.
- In a large stir fry pan, saute the garlic in a small amount of oil over medium heat for 1 to 1-1/2 minutes (don't brown). Add the pork and stir fry. As the pork is cooking, add a small splash of sake to coat the pork lightly and a small heaping spoonful of sugar. Cook until the pork is mostly done.
- Add the garlic chives (nira) and carrots and a small amount of soy sauce. Continue to stir fry at a slow to medium sizzle (medium heat) until combined.
- Add the bean sprouts and continue to cook stirring occasionally for 5-10 minutes until the bean sprouts are done (they should be just a little crisp). Season with salt and pepper (to taste) and a little more soy sauce if desired.
- Just before serving, add the ground sesame seeds (you can use whole sesame seeds if you want to be lazy). Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.19 Kcal (2190 kJ) | ||
| Calories from fat | 329.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 1724.35mg | 72% | |
| Potassium | 657mg | 14% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.36 Kcal (990 kJ) | ||
| Calories from fat | 148.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 56% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 28% | |
| Sodium | 779.01mg | 72% | |
| Potassium | 296.82mg | 14% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 2.65g | 23% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 15.35g | 68% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 1.4mg | 17% | |
| Calcium | 43.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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