Mandarin Soup Recipe

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Mandarin Soup
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Ingredients:

Directions:

  1. Snap the stems off the mushrooms. Reserve the caps.
  2. Put the stems in a pot with the garlic, chicken, water, and leek, and simmer for 45 minutes.
  3. Strain the stock, discard the vegetables, and set the chicken aside.
  4. Put the stock back in the pot. It will have been reduced by about one-third, do not add water.
  5. Take the chicken off the bones and cube it, add it to the pot.
  6. Add the ginger, soy sauce, scallions, snow peas, bean sprouts, pepper, and sherry to the soup.
  7. Slice the mushroom caps and put them inches.
  8. Puree the mandarin oranges and add them to the pot.
  9. Bring the soup to a gentle simmer. Cook for 10 minutes, check the seasonings add more pepper add soy sauce if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.39 Kcal (236 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 772.67mg 32%
Potassium 214.2mg 5%
Total Carbs 10.01g 3%
Sugars 3.31g 13%
Dietary Fiber 2.68g 11%
Protein 3.83g 8%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 11.65 Kcal (49 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 159.66mg 32%
Potassium 44.26mg 5%
Total Carbs 2.07g 3%
Sugars 0.68g 13%
Dietary Fiber 0.55g 11%
Protein 0.79g 8%
Vitamin C 2.2mg 18%
Iron 0.2mg 6%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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