Directions:
- Saute the onion, carrots and parsley in the heated oil until soft.
- Add the garlic and cook 1 to 2 min.longer.
- Stir in the spinach leaves, tomatoes, sugar, if used, broth, water, rice and seasonings.
- Bring to boiling. Reduce heat and simmer, covered, for 40 min. Stir occasionally to prevent sticking.
- Transfer to serving bowl. Serve with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.32 Kcal (1479 kJ) | ||
| Calories from fat | 128.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 736.43mg | 31% | |
| Potassium | 4052.2mg | 86% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 206.7mg | 344% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 21.4mg | 119% | |
| Calcium | 716.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 42.29 Kcal (177 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 22% | |
|---|---|---|---|
| Sodium | 88.14mg | 31% | |
| Potassium | 484.97mg | 86% | |
| Total Carbs | 5.03g | 14% | |
| Sugars | 0.42g | 14% | |
| Dietary Fiber | 1.84g | 62% | |
| Protein | 2.85g | 48% | |
| Vitamin C | 24.7mg | 344% | |
| Iron | 2.6mg | 119% | |
| Calcium | 85.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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