Directions:
- Heat oil in saucepan over medium heat.
- Add garlic and cook 1 minute, stirring constantly.
- Stir in broth, water, tomato sauce, and Italian seasoning. Bring to a boil.
- Add pasta and carrots. Simmer 10 minutes, stirring occasionally.
- Stir in beans, Capicola, salt, and pepper. Heat through.
- Serve warm topped with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 599.2mg | 25% | |
| Potassium | 237.14mg | 5% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 3% | |
| Sodium | 293.14mg | 25% | |
| Potassium | 116.02mg | 5% | |
| Total Carbs | 11.76g | 8% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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