Directions:
- Heat three tablespoons of olive oil over medium heat in a large soup pot.
- 2Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent.
- 3Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices.
- 4Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes.
- 5Add spinach leaves and pasta and cook for an additional 20 minutes or until desired consistency.
- 6Makes about eight 1 1/2 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5430.41 Kcal (22736 kJ) | ||
| Calories from fat | 731.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.28g | 125% | |
|---|---|---|---|
| Cholesterol | 85.08mg | 28% | |
| Sodium | 10877.91mg | 453% | |
| Potassium | 21976.92mg | 468% | |
| Total Carbs | 901.28g | 300% | |
| Sugars | 90.74g | 363% | |
| Dietary Fiber | 202.84g | 811% | |
| Protein | 309.67g | 619% | |
| Vitamin C | 178.1mg | 297% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 121.4mg | 675% | |
| Calcium | 3071.2mg | 307% | |
| Amount Per 100 g | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 125% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 28% | |
| Sodium | 239.68mg | 453% | |
| Potassium | 484.23mg | 468% | |
| Total Carbs | 19.86g | 300% | |
| Sugars | 2g | 363% | |
| Dietary Fiber | 4.47g | 811% | |
| Protein | 6.82g | 619% | |
| Vitamin C | 3.9mg | 297% | |
| Iron | 2.7mg | 675% | |
| Calcium | 67.7mg | 307% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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