Chicken and Sprouts Stir Fry Recipe

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Ingredients:

Serving

1 1/4 lbs boneless skinless chicken breasts
2 cups bean sprouts, rinsed and dried
2 1/2 tbsp vegetable oil, divided
1 1/2 tsp gingerroot, minced and pared
2 garlic cloves, minced
3/4 cup scallion, chopped
3/4 cup carrot, chopped
3 -4 tbsp reduced sodium soy sauce
3 tbsp honey

Directions:

In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
Top warm sprouts with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.66 Kcal (1305 kJ)
Calories from fat	114.9 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	83.61mg	28%
Sodium	1361.11mg	57%
Potassium	653.27mg	14%
Total Carbs	21.19g	7%
Sugars	16.9g	68%
Dietary Fiber	2.51g	10%
Protein	32.34g	65%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	112.12 Kcal (469 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	20%
Cholesterol	30.08mg	28%
Sodium	489.66mg	57%
Potassium	235.02mg	14%
Total Carbs	7.62g	7%
Sugars	6.08g	68%
Dietary Fiber	0.9g	10%
Protein	11.63g	65%
Vitamin C	4.5mg	21%
Vitamin A	0.1mg	8%
Iron	0.4mg	6%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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