Main
Recipes
Course
Main Dishes
Ground Turkey With Creamy Squash Sauce over Noodles Recipe

Ground Turkey With Creamy Squash Sauce over Noodles Recipe

Posted by

Rate It!

Ground Turkey With Creamy Squash Sauce over Noodles

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
3 -6 garlic cloves, minced
1 large onion, diced
1 1/4 lbs ground turkey
2 tbsp fresh sage, minced and divided in half
1/2 tsp nutmeg
2 tsp dried parsley
1/2 tsp chili pepper flakes
2 tbsp flour
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 tsp turmeric
1 -2 tsp curry
1 cup pureed squash
1 cup low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake)
1 cup frozen peas , defrosted
1 lb noodles, cooked

Directions:

Heat oil in a large pan. Add onions and garlic cook till translucent about 3 minutes.
Add ground turkey and cook for 5 more minutes stirring to break up. Sprinkle ingredients 1/2 the sage through the curry over the turkey mixture and mix inches Add pureed squash and milk. Stir to mix and thicken. Add peas and remaining sage toss to mix.
Serve over noodles.
If need be, you can butter or oil the noodles. I did avoid to keep the fat down! Garnish with sage.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.15 Kcal (1072 kJ)
Calories from fat	72.72 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	68.98mg	23%
Sodium	319.1mg	13%
Potassium	371.7mg	8%
Total Carbs	25.24g	8%
Sugars	4.39g	18%
Dietary Fiber	2.53g	10%
Protein	21.23g	42%
Vitamin C	6.9mg	11%
Iron	2.1mg	12%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	110.36 Kcal (462 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	12%
Cholesterol	29.72mg	23%
Sodium	137.48mg	13%
Potassium	160.15mg	8%
Total Carbs	10.87g	8%
Sugars	1.89g	18%
Dietary Fiber	1.09g	10%
Protein	9.15g	42%
Vitamin C	3mg	11%
Iron	0.9mg	12%
Calcium	37.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Stew

Oil (i use broth instead), Garlic cloves, Chopped onion and 12 more..
Turkey Ragu

Garlic, Chopped onion, Ground turkey , white meat and 6 more..
Cottage Cheese and Noodle Bake

Chopped onion, Butter, Flour, Salt, Pepper, Milk, Mustard and 5 more..
Noodle and Cheese Bake

Chopped onion, Butter, Flour, Salt, Black pepper, Milk and 6 more..
Cheeseburger Soup

Oil, Extra lean ground beef, Onion, Stalks celery, Carrots and 9 more..
Turkey with Herbes de Provence and Citrus (Giada De Laurentiis)

Turkey , neck and giblets reserved and 13 more..
Turkey with Herbes de Provence and Citrus (Giada De Laurentiis)

Turkey , neck and giblets reserved and 13 more..
Light-As-A-Feather Dumplings (For Soup or Stews)

Flour, Salt and 5 more..
Farmhouse Potato Cheese Soup

Chopped onion, Butter or 3 tbsp margarine and 8 more..
Lamb Pie and Mustard Thatch

Oil, Lamb , lean, minced, Onion, chopped and 13 more..
Ragout De Boulettes Canadian Meatballs

Onion, finely chopped, Bacon grease, Ground pork and 9 more..
Cauliflower Egg Rolls With Sweet and Sour Sauce

Oil, Garlic cloves, minced, Jalapeno, seeded and diced and 17 more..
Chicken Pilau

Oil, Chicken pieces, Onion, chopped & divided and 10 more..