Directions:
- Dredge the beef in the flour and lightly salt and pepper.
- Heat a large frying pan.
- Add 2 Tb of olive oil and brown 1/2 the beef.
- Be sure the beef cubes are not too crowded so you can get a nice browning. An old fashioned frying pan that is not non-stick is preferable. The meat will brown better and you can scrape up the browned bits from the bottom of the pan.
- Chop the onion and garlic while the beef is browning.
- Remove the browned beef and add to the crock pot.
- Add 2 Tb of olive oil and brown the rest of the beef.
- Remove the beef and place in the crock pot.
- Scrape the bottom of the frying pan and add that to the crock pot.
- Add 1 Tb olive oil and saute the onion and garlic until translucent.
- Quench with the red wine and simmer for 30 seconds.
- Add the onions, garlic and red wine to the crock pot.
- Add potatoes, turnip, carrots, celery, bay leaves, salt and pepper.
- Cook on high for 2-3 hours.
- Add chopped parsley, mushrooms, peas and browning sauce.
- Cook on high for 1/2 hour.
- Mix cornstarch and water, add to crock pot, stir and wait to thicken.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.74 Kcal (1468 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 972.34mg | 41% | |
| Potassium | 850.76mg | 18% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 25% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 5% | |
| Sodium | 257.04mg | 41% | |
| Potassium | 224.9mg | 18% | |
| Total Carbs | 9.3g | 12% | |
| Sugars | 1.74g | 26% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 2.46g | 19% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 1mg | 20% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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