Directions:
- Peel the garlic, cutting the larger cloves in half. Dice the half of onion to fairly small pieces.
- Flash blend the diced tomatoes in the blender. Be careful not to puree! Set aside until needed.
- Heat the olive oil in a medium sauce pan on medium-low. Add the garlic and onion, and salt. Cook until vegetables are soft, but not browned, stirring often.
- Add the sugar, while stirring constantly. Stir until melted, then immediately add the flash-blended tomatoes.
- Add the rest of the herbs and spices, and mix well. Reduce heat and simmer for about 20 minutes. Taste for seasoning and adjust as necessary. Serve hot.
- You may also allow the sauce to cool, and then store it in ziplock bags in the freezer, as it keeps for a few months this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 70.96mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.74 Kcal (1293 kJ) | ||
| Calories from fat | 271.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 22% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 152.22mg | 2% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 6.18g | 12% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 9.4mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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