Directions:
- Saute chicken breasts in hot oil until browned. Mix together 1 cup water, vinegar, soy sauce, sugar, garlic, and red pepper flakes; pour over chicken. Bring to boil, reduce heart and simmer 20 minutes. Then increase heat and turn chicken frequently in the liquid and cook until the liquid has reduced to a sticky glaze. Serve over white rice with egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.92 Kcal (1385 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1883.09mg | 78% | |
| Potassium | 571.73mg | 12% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 24% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 33% | |
| Sodium | 776.63mg | 78% | |
| Potassium | 235.79mg | 12% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 4.2g | 41% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.14g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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