Japanese Chicken Curry Recipe

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Japanese Chicken Curry
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Ingredients
10
Count
Nutrition
586
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat half tablespoon of oil in a non-stick frying pan and brown the chicken pieces on both sides until golden. Remove from the pan and set aside.
  2. In the same pan fry the onion, garlic and ginger and add another half a tablespoon of oil and fry for 5 minutes.
  3. Add the miso paste, curry powder, stock and browned chicken.
  4. Bring to the boil and then turn down to a simmer on a medium heat for 20 minutes adding the green beans for the last 5 minutes.
  5. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.7 Kcal (2452 kJ)
Calories from fat 499.25 Kcal
% Daily Value*
Total Fat 55.47g 85%
Cholesterol 131.25mg 44%
Sodium 205.62mg 9%
Potassium 285.75mg 6%
Total Carbs 8.34g 3%
Sugars 2.15g 9%
Dietary Fiber 2.06g 8%
Protein 14.1g 28%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 315.27 Kcal (1320 kJ)
Calories from fat 268.74 Kcal
% Daily Value*
Total Fat 29.86g 85%
Cholesterol 70.65mg 44%
Sodium 110.68mg 9%
Potassium 153.82mg 6%
Total Carbs 4.49g 3%
Sugars 1.16g 9%
Dietary Fiber 1.11g 8%
Protein 7.59g 28%
Vitamin C 3.2mg 10%
Iron 0.4mg 4%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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