Chicken Katsu Recipe

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Chicken Katsu
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Ingredients
11
Count
Nutrition
1657
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. To make katsu sauce, combine catsup, soy sauce, sugar, Worcestershire sauce and red pepper in a small bowl and set aside.
  2. Flatten chicken pieces into 1/4 inch thick pieces.
  3. Season chicken generously with garlic salt, ( season to taste) and let stand 15 to 30 minutes.
  4. Set up three dredging pans. Place flour in the first, beaten eggs in the second and panko flakes in the third.
  5. Heat about 2 inches of oil in a skillet to 350 degrees.
  6. Dredge chicken in flour, dip in eggs and coat with panko in that order.
  7. Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce.
  8. Pork can be substituted for chicken (tonkatsu).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.35 Kcal (6939 kJ)
Calories from fat 1402.81 Kcal
% Daily Value*
Total Fat 155.87g 240%
Cholesterol 143.75mg 48%
Sodium 2276.18mg 95%
Potassium 549.54mg 12%
Total Carbs 33.82g 11%
Sugars 8.19g 33%
Dietary Fiber 2.29g 9%
Protein 37.53g 75%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 371.64 Kcal (1556 kJ)
Calories from fat 314.56 Kcal
% Daily Value*
Total Fat 34.95g 240%
Cholesterol 32.23mg 48%
Sodium 510.4mg 95%
Potassium 123.23mg 12%
Total Carbs 7.58g 11%
Sugars 1.84g 33%
Dietary Fiber 0.51g 9%
Protein 8.42g 75%
Vitamin C 0.2mg 1%
Iron 0.5mg 12%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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