Directions:
- For the poppy seed dressing: Whisk sugar, rice vinegar, onion and mustard powder in a small bowl to blend. Gradually whisk in oil. Stir in poppy seeds. Season to taste with salt and pepper. (Can be made 1 week ahead. Cover and refrigerate.).
- For the Asian Barbecue Sauce: Whisk hoisin sauce, oil, honey, soy sauce, ginger, garlic and crushed red pepper in a small bowl to blend. (Can be made 1 day ahead. Cover and chill.).
- For the Croutons: Melt butter in a medium skillet over medium heat. Add garlic, basil and oregano and stir 1 minute. Add bread cubes and toss to coat. Sprinkle with salt and pepper. Saute until croutons are golden, about 12 minutes. Transfer to a plate to cool. (Can be made 3 hours ahead. Let stand at room temperature.).
- For Salad: Prepare barbecue to medium high heat. Sprinkle chicken with salt and pepper; brush with oil. Grill chicken until cooked through, about 5 minutes per side. Brush chicken with some Asian barbecue sauce. Grill 1 minutes longer per side. Transfer chicken to work surface; let stand 5 minutes. Cut crosswise into 1/2-inch thick strips.
- Place lettuce and croutons in large bowl. Toss with 1/2 cup dressing. Dived lettuce mixture among 4 plates. Garnish with tomatoes and grilled chicken strips. Drizzle chicken with barbecue sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.1 Kcal (3852 kJ) | ||
| Calories from fat | 486.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.11g | 83% | |
|---|---|---|---|
| Cholesterol | 147.51mg | 49% | |
| Sodium | 1643.95mg | 68% | |
| Potassium | 1208.38mg | 26% | |
| Total Carbs | 55.5g | 18% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 56.72g | 113% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 83% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 49% | |
| Sodium | 275mg | 68% | |
| Potassium | 202.14mg | 26% | |
| Total Carbs | 9.28g | 18% | |
| Sugars | 3.62g | 87% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 9.49g | 113% | |
| Vitamin C | 3mg | 30% | |
| Iron | 0.3mg | 12% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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