Directions:
- For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.
- Heat 1/4 inch of oil in a large skillet over medium-high heat
- Season flattened chicken with salt & pepper.
- Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.
- Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 3-4 minutes per side.
- Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce.
- Serve remaining sauce on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.84 Kcal (6807 kJ) | ||
| Calories from fat | 1157.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.56g | 198% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 2688.33mg | 112% | |
| Potassium | 1317.48mg | 28% | |
| Total Carbs | 64.67g | 22% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 58.44g | 117% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4.8mg | 27% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 307.59 Kcal (1288 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 198% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 74% | |
| Sodium | 508.6mg | 112% | |
| Potassium | 249.25mg | 28% | |
| Total Carbs | 12.24g | 22% | |
| Sugars | 1.69g | 36% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 11.06g | 117% | |
| Vitamin C | 3mg | 26% | |
| Iron | 0.9mg | 27% | |
| Calcium | 31.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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