Directions:
- Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .
- Nutritional analysis per serving: 155 calories, 3.7 g fat (0.6 saturated), 1.9 g carbs, 0.3 g fiber, 27 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 367.73mg | 15% | |
| Potassium | 103.22mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 6% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 6% | |
| Sodium | 906.71mg | 15% | |
| Potassium | 254.51mg | 2% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 16.37g | 13% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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