Directions:
- Skin and debone chicken. Heat oil in heavy skillet.
- Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour.
- Brown chicken in oil. transfer to small baking dish.
- In same oil, saute onion and garlic until soft. Sprinkle in any of the flour
- Left over from coating the chicken and stir to blend.
- Stir in the chicken stock and orange juice.
- Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth.
- Pour over chicken. Bake, covered at 375 F for 40 minutes.
- Garnish with sliced oranges and parsley.
- Serve on or alongside a bed of rice and cabbage with carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 130.63mg | 5% | |
| Potassium | 627.49mg | 13% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 36.2mg | 5% | |
| Potassium | 173.87mg | 13% | |
| Total Carbs | 9.57g | 12% | |
| Sugars | 6.47g | 93% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 45mg | 271% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Shells With Chicken and Brussels Sprouts
Cooking oil, Butter and 12 more.. -
Chicken Rice
Chicken breasts, Salt, Pepper, Onions, Garlic, Ginger and 12 more.. -
Lamb Shank & Lentil Soup
Oil, Lamb shanks, Onions, diced, Garlic cloves, crushed and 10 more.. -
Chunky Chili
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Hearty Minestrone
Oil, hot or 1 lb mild italian sausage, Olive oil and 12 more.. -
curried lamb with apricots
Oil, Lamb, cut in 1 inch cubes, Onions, chopped and 14 more.. -
Tofu Tacos
Onions, chopped or 1 tbsp onion powder and 15 more..
Also Try
-
-
-
Japanese Chicken Wings-the Bone Pile That Is
Chicken wings ., Soy sauce (low salt is ok) and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
