Chicken Balsamic Recipe

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Chicken Balsamic
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Ingredients
7
Count
Nutrition
322
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put chicken in a shallow bowl.
  2. Combine the vinegar, chicken stock, sugar, garlic and seasoning in small bowl; pour over chicken.
  3. Allow chicken to marinate 10 minutes on each side.
  4. Remove chicken and set marinade aside.
  5. Briefly heat the oil in a large skillet over medium-high heat.
  6. Add the marinated chicken breasts.
  7. Cook each chicken breast 4 minutes each side (or until done).
  8. Add the marinade to the skillet and continue cooking for an additional 3-4 minutes while turning the chicken breasts until they are coked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.67 Kcal (1347 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 140.14mg 47%
Sodium 810.36mg 34%
Potassium 728.27mg 15%
Total Carbs 9.11g 3%
Sugars 7.69g 31%
Dietary Fiber 0.08g 0%
Protein 48.19g 96%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 17%
Cholesterol 47.45mg 47%
Sodium 274.38mg 34%
Potassium 246.59mg 15%
Total Carbs 3.08g 3%
Sugars 2.6g 31%
Dietary Fiber 0.03g 0%
Protein 16.32g 96%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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