Jannid's Mushroom Saute Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

Directions:

Cut the cremini in half and slice the onion, saute in olive oil til most of the way cooked, add the garlic and saute for another couple minutes, toss in black pepper, lemon juice, bread crumbs and parsley.
Serve immediately - best piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.81 Kcal (849 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Sodium	53.62mg	2%
Potassium	1209.71mg	26%
Total Carbs	20.49g	7%
Sugars	9.48g	38%
Dietary Fiber	5.11g	20%
Protein	11.66g	23%
Vitamin C	15.2mg	25%
Iron	3.9mg	22%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	48.4 Kcal (203 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	14%
Sodium	12.8mg	2%
Potassium	288.72mg	26%
Total Carbs	4.89g	7%
Sugars	2.26g	38%
Dietary Fiber	1.22g	20%
Protein	2.78g	23%
Vitamin C	3.6mg	25%
Iron	0.9mg	22%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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