Directions:
- Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
- Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
- Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
- Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.33 Kcal (1052 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 289.69mg | 12% | |
| Potassium | 531.02mg | 11% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 15.74g | 63% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 4.2mg | 24% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 307.15 Kcal (1286 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 12% | |
|---|---|---|---|
| Sodium | 354.04mg | 12% | |
| Potassium | 648.97mg | 11% | |
| Total Carbs | 40.71g | 11% | |
| Sugars | 2.36g | 8% | |
| Dietary Fiber | 19.24g | 63% | |
| Protein | 15.96g | 26% | |
| Vitamin C | 11.4mg | 16% | |
| Iron | 5.2mg | 24% | |
| Calcium | 52.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Dried chickpeas (garbanzo beans), Water and 10 more.. -
Turkey Chili
Ground turkey, Black beans, Chopped tomatoes and 11 more.. -
Autumn Bisque
Butternut squash, peeled and diced small and 16 more.. -
Roasted Vegetable Pasta
Uncooked gluten-free multigrain penne (such as deboles) and 10 more.. -
Greek Lemon Chicken
Olive oil, Lemon juice, Garlic cloves, minced and 5 more.. -
Hearty Lentil Soup I
Brown lentils, Onion, Carrots, Leaves cabbage and 10 more.. -
Brown Lentils
Brown lentils, Olive oil, Bacon, chopped (optional) and 12 more.. -
Vegetarian Lentil Soup
Lentils, dry, Water, Carrots, diced, Celery, diced and 7 more.. -
Broiled and Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic
Olive oil, Garlic, minced, Salt, Pepper, Ground cumin and 4 more.. -
Beef & Bean Khoresh (a Persian Beef Stew)
Olive oil, divided (2 tbsp. and 1 tbsp.), Onion, chopped and 11 more.. -
Chickpea Burgers
Olive oil, Onions, minced (i used more like 1/2 cup) and 10 more.. -
Bombay Chicken with Red Split Lentils
Red lentils, Onion, chopped fine and 14 more..
Also Try
-
-
Lentils and Rice with Fried Onions (Mujadarrah)
Olive oil, White onion, sliced into rings and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
