Directions:
- Pat turkey dry and season with salt and pepper. Dredge half of turkey slices in flour, shaking off excess. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté turkey until browned on both sides and just cooked through, about 4 minutes total. Transfer to a platter and keep warm, covered. Dredge and sauté remaining turkey with another 1 1/2 tablespoons oil in same manner.
- Add remaining tablespoon oil to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add broth and deglaze over moderately high heat, scraping up brown bits. Boil until broth is reduced to about 3/4 cup. Stir in lemon juice, capers, parsley, and salt and pepper to taste. Return turkey to skillet with any juices on platter and simmer until heated through, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.73 Kcal (974 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 354.59mg | 15% | |
| Potassium | 195.93mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 23% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 7% | |
| Sodium | 265.27mg | 15% | |
| Potassium | 146.58mg | 4% | |
| Total Carbs | 9.8g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.26g | 22% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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