Directions:
- Heat the oil in a skillet, add the onions and cook over medium heat until the onions are soft and translucent, about 10 minutes.
- Add the garlic and tomato, lemon juice and salt and pepper to taste. Cook for another 5 minutes.
- Stir in the rice.
- Remove the pan from the heat and stir in the dill.
- Set aside to cool to room temperature, then refrigerate.
- Meanwhile drain the grape leaves and carefully pull them apart. Put them into a bowl of cold water. Let them soak until you are ready to roll.
- Heat the oven to 350°F.
- Place a grape leaves on your work surface, shiny side down. Add 1 tablespoon of the rice mixture to the middle of the grape leaf. Along with a thin slice of Chavrie®
- Fold the sides over the rice and roll the leaf into a small log shape, about the size of a cigar
- Repeat with the remaining rice mixture
- Place the rolled grape leaves into a casserole dish.
- When all the mixture or cheese is used, cover rolled leaves with several layers of flat grape leaves and pour in 1 cup of chicken stock
- Cover and bake for 45 minutes
- Let cool to room temperature and refrigerate.
- Serve well chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.37 Kcal (223 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 33.46mg | 1% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 5% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 91.74mg | 1% | |
| Total Carbs | 16.43g | 2% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 2.39g | 3% | |
| Protein | 2.35g | 2% | |
| Vitamin C | 6.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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