Baked Garlic Tilapia (4) Recipe

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Ingredients

Count

Nutrition

694

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, finely minced
1 dash pepper
1 dash salt
1 pinch dried dill weed
1 dash parsley
1 dash paprika
16 oz tilapia fillets

Directions:

In saucepan, combine oil, garlic, pepper, salt, dillweed, and paprika.
Heat over low heat until oil is starts simmering.
Remove from heat.
Brush a little of the oil mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the oiled area.
Brush top of each tilapia fillet with the seasoned oil mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.59 Kcal (2904 kJ)
Calories from fat	334.62 Kcal
		% Daily Value*
Total Fat	37.18g	57%
Cholesterol	226.8mg	76%
Sodium	392.77mg	16%
Potassium	1410.65mg	30%
Total Carbs	2.33g	1%
Sugars	0.09g	0%
Dietary Fiber	0.28g	1%
Protein	91.18g	182%
Vitamin C	2.3mg	4%
Iron	4.9mg	27%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	141.88 Kcal (594 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	57%
Cholesterol	46.39mg	76%
Sodium	80.35mg	16%
Potassium	288.56mg	30%
Total Carbs	0.48g	1%
Sugars	0.02g	0%
Dietary Fiber	0.06g	1%
Protein	18.65g	182%
Vitamin C	0.5mg	4%
Iron	1mg	27%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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