Directions:
- In a large nonstick skillet, saute the mushrooms, peppers and onion in oil until tender. Reduce heat to medium-low; sprinkle with salt and pepper. Top with cheese, tomato and olives; cover and cook for 3-5 minutes or until cheese is melted. Sprinkle with parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 300.43mg | 13% | |
| Potassium | 171.26mg | 4% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 77.4mg | 129% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 304.21mg | 13% | |
| Potassium | 173.42mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 78.4mg | 129% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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