Jamaican Ham and Bean Soup Recipe

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Ingredients:

Serving

1 small onion, chopped
1 tbsp canola oil
3 cups cubed fully cooked ham
2 cans (16 oz each) vegetarian refried beans
1 can (14-1/2 oz) chicken broth
1 can (11 oz) mexicorn, drained
1 can (7 oz) white or shoepeg corn, drained
1 can (4 oz) chopped green chilies
1/2 cup salsa
1 tsp caribbean jerk seasoning
1 can (2-1/4 oz) sliced ripe olives, drained
1/3 cup lime juice
sour cream and lime slices

Directions:

In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Stir in the ham, refried beans, broth, corn, chilies, salsa and jerk seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes stirring occasionally.
Stir in the olives and lime juice; heat through. Garnish servings with sour cream and lime slices. Yield: 7 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.02 Kcal (448 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	0.41mg	0%
Sodium	218.96mg	9%
Potassium	127.87mg	3%
Total Carbs	11.5g	4%
Sugars	6.65g	27%
Dietary Fiber	2.42g	10%
Protein	2.48g	5%
Vitamin C	14.8mg	25%
Iron	9.9mg	55%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	62.06 Kcal (260 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	9%
Cholesterol	0.24mg	0%
Sodium	126.98mg	9%
Potassium	74.16mg	3%
Total Carbs	6.67g	4%
Sugars	3.86g	27%
Dietary Fiber	1.41g	10%
Protein	1.44g	5%
Vitamin C	8.6mg	25%
Iron	5.7mg	55%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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