Southwestern Bean Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1 tsp canola oil
2 cans (15 oz each) black beans, rinsed and drained
2 cans (14-1/2 oz each) diced tomatoes with garlic and onion
2 cans (14-1/2 oz each) chicken or vegetable broth
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) cannellini or white kidney beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 tsp ground cumin
1-1/2 tsp chili powder
1/8 to 1/4 tsp hot pepper sauce

Directions:

In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.55 Kcal (509 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	14.9mg	5%
Sodium	207.89mg	9%
Potassium	170mg	4%
Total Carbs	14.39g	5%
Sugars	3.44g	14%
Dietary Fiber	1.75g	7%
Protein	4.84g	10%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	192.79 Kcal (807 kJ)
Calories from fat	73.01 Kcal
		% Daily Value*
Total Fat	8.11g	8%
Cholesterol	23.63mg	5%
Sodium	329.73mg	9%
Potassium	269.64mg	4%
Total Carbs	22.83g	5%
Sugars	5.45g	14%
Dietary Fiber	2.78g	7%
Protein	7.68g	10%
Vitamin C	3.8mg	4%
Iron	1.9mg	7%
Calcium	52.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.