Directions:
- In a skillet, add diced onion, garlic and spray oil. Saute until clear.
- Dump in the bottom of the crock pot.
- Add seasoning packet and all other dry ingredients.
- Saute chicken until done and stir into the ingredients in the crock pot.
- Pour in the water and broth
- Cook all on low for 4-6 hours.
- Stir in the beans and cook until heated - may turn up to high.
- Add sour cream and whipping cream in the last half hour.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.53 Kcal (2313 kJ) | ||
| Calories from fat | 441.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.04g | 75% | |
|---|---|---|---|
| Cholesterol | 124.55mg | 42% | |
| Sodium | 686.8mg | 29% | |
| Potassium | 420.11mg | 9% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 206.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 75% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 42% | |
| Sodium | 321.68mg | 29% | |
| Potassium | 196.77mg | 9% | |
| Total Carbs | 6.94g | 5% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 6.52g | 28% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 51.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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