Fiesta Chicken Chowder Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 envelope fajita seasoning, divided
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
3 tbsp canola oil
1 medium onion, chopped
2 garlic cloves, minced
3 cups water
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) mexican stewed tomatoes, undrained
1 can (11 oz) mexicorn, drained
1 cup uncooked instant brown rice
1 can (4 oz) chopped green chilies
1 can (11 oz) condensed nacho cheese soup, undiluted
3 tbsp minced fresh cilantro
1 tbsp lime juice

Directions:

In a large resealable plastic bag, combine flour and 2 tablespoons fajita seasoning; add chicken. Seal bag and shake to coat. In a large saucepan, saute chicken in oil until no longer pink. Remove and keep warm.
In the same pan, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the water, beans, tomatoes, corn, rice, chilies and remaining fajita seasoning. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until rice is tender.
Stir in the soup, cilantro, lime juice and chicken; heat through. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.65 Kcal (731 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	27.82mg	9%
Sodium	179.73mg	7%
Potassium	258.03mg	5%
Total Carbs	18.28g	6%
Sugars	1.02g	4%
Dietary Fiber	1.59g	6%
Protein	11.51g	23%
Vitamin C	8.8mg	15%
Iron	0.5mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	103.21 Kcal (432 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	10%
Cholesterol	16.44mg	9%
Sodium	106.21mg	7%
Potassium	152.48mg	5%
Total Carbs	10.8g	6%
Sugars	0.6g	4%
Dietary Fiber	0.94g	6%
Protein	6.8g	23%
Vitamin C	5.2mg	15%
Iron	0.3mg	3%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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