Janet's Chili Dip Recipe

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Ingredients:

Serving

2 (16 oz) cans refried beans
2 (16 oz) cans chili with beans (i used beans) or 2 (16 oz) cans without beans (i used beans)
2 (8 oz) packages cream cheese, softened
1 bunch scallion, chopped
1 (4 oz) can diced green chilies ( original recipe says to your taste. the entire can worked just right for me)
1 (24 oz) jar salsa ( i used medium heat and chunky , original recipe says hot or mild)
1 (8 oz) package shredded monterey jack cheese
1 (8 oz) package shredded mild cheddar cheese

Directions:

Preheat oven to 350°F.
Mix the cream cheese and refried beans together well and spread with a spatula into a 9X13 baking pan.
Spread the 2 cans of chili over the bean mixture.
Pour the jar of salsa over the chili.
Sprinkle the diced green chilies over the salsa.
Sprinkle the onions over the green chilies.
Sprinkle both cheeses over the onions.
Bake in oven for 30 minutes or until cheese is bubbly.
NOTE: Janet uses the microwave for 15 minutes or until the cheese is just melted.
I used the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.21 Kcal (574 kJ)
Calories from fat	91.22 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	31.75mg	11%
Sodium	313.51mg	13%
Potassium	187.4mg	4%
Total Carbs	5.79g	2%
Sugars	1.56g	6%
Dietary Fiber	1.67g	7%
Protein	6.24g	12%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	183.86 Kcal (770 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	16%
Cholesterol	42.55mg	11%
Sodium	420.12mg	13%
Potassium	251.12mg	4%
Total Carbs	7.76g	2%
Sugars	2.09g	6%
Dietary Fiber	2.24g	7%
Protein	8.36g	12%
Vitamin C	24.6mg	31%
Vitamin A	0.1mg	2%
Iron	1.2mg	5%
Calcium	182.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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